You're burned out and ready to do something about it.

Corporate Burnout Relief Method was created with the SOUL purpose of teaching you how to heal from corporate or business burnout using feminine embodiment and somatic healing practices. In this self-paced course, I'll teach you how burnout is manifesting within your body and more importantly how to release the emotions you've been holding so that you can finally breathe without feeling the weight of the world on your shoulders.
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What does Corporate Burnout Relief Method Include?

The practices I am teaching in Beat the Burnout are meant to help you process your physical response to the burnout you’ve been experiencing. As your body processes your burnout - your mind will naturally begin to emotionally stabilize and you’ll notice that feeling of relief start to seep in. Here's how we'll do it.

  • 7 Practices including EFT Tapping & Emotional Release to help rid your body of the emotions you've been holding

  • 5 Modules that outline the Corporate Burnout Relief Method that will Support Your Burnout Healing Journey

  • Burnout Journal Prompts to Help You Better Understand Your Personal Burnout Process

Stop Googling "Why do I feel exhausted all of the time?"...I've curated the PERFECT Place to Begin Healing Burnout

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Corporate Burnout Relief Method is for you if:

  • You are apathetic toward things that used to excite you

  • No amount of rest feels like it’s enough

  • You struggle to find motivation to do anything - even things you would usually love doing

  • You have frequent emotional outbursts like anger, sadness, and frustration with your career or job

  • You spin in what ifs, fear dictates your decision making process, and you genuinely feel lost and confused on how to take action

Pricing & Payment Plans

I've been there...

In case we haven't met, I'm Ashley Kruse and I survived an intense corporate burnout experience less than 3 years ago. When I was going through my corporate burnout no amount of rest was enough for me. I could have literally slept for hours and hours over the weekend and still not felt ready for Monday morning. What I failed to realize during that time was that it wasn’t just my body that was exhausted, it was my mind too. My mind was exhausted from spinning out in the what if’s all day every day; my mind was literally living in a state of constant panic and I didn’t know how to manage the thoughts which made me spin out even more. All I wanted was relief. A moment to let the weight of the world dissipate off my shoulders so I could take a full breath. Over the past 3 years, I've worked on healing my burnout through the tools I'm teaching in this self-paced course.
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FAQ

  • What does "self-paced" mean?

    Self-paced means you do this work at your own pace. You have full autonomy on how quickly or slowly you work through the course. You can binge it like Netflix or take it one module a month. Your pace is your choice!

  • What are somatic and feminine embodiment practices?

    Simply put - burnout is a direct response to holding onto the emotions you face in your day to day life - all of the times you held your tongue, held back the tears, or faked your smile. The practices I teach in Corporate Burnout Relief Method are meant to help you process and release your physical response to burnout so that you feel more regulated (i.e. emotionally neutral) in your day to day life.

  • Do you guarantee results?

    Listen babe, there are ZERO guarantees in this world, but what I know to be true is that having tools & support while you heal from burnout will speed up the process. Healing is a practice that you must be willing to show up every day for and I aim to create a space that allows you to be held accountable for the work and a place to process what comes up as you do the practices I teach you.

  • Is this a substitute for therapy?

    No. I am not a mental health practitioner and would never suggest this as a replacement for therapy. I recommend you do this work in addition to investing in your mental health via work with a qualified mental health therapist.

  • Im new to healing work - what can I expect?

    You can expect to be met exactly where you are at in your journey. Healing work is a practice - meaning just like a workout - you have to implement it daily to see the effects. My goal is to have you feeling safe and supported to begin this journey and equip you with a foundational place to start.

  • Will I be able to revisit the content and material?

    Yes! Once you purchase this program - you'll receive lifetime access to everything within this iteration of the program. My goal is to make sure you have an opportunity to refresh yourself on the tools we cover even after the program ends.

  • What kind of practices can I expect in the Corporate Burnout Relief Method

    Emotional Freedom Technique Tapping Meditation, Visualization techniques, Emotional Release through Music, Breathwork to name a few. All practices focus on bringing attention to your physical body.

  • If I don't like the program, can I get a refund?

    Refunds are not available for this program but I want you to be and feel supported in your purchase and would be happy to talk through options outside of refunds.

  • If I love the program and want to talk about continuing the work together, is that an option?

    Yes - I'd love to continue supporting you. If you finish the course and have a desire for even more delicious guidance and support email me at [email protected] to talk about next steps.

Pricing & Payment Plan

Explain how different pricing options might be valuable to different segments of your audience.

What does Corporate Burnout Relief Method give you?

  • Restored creativity & confidence

  • Better sleeping patterns & habits

  • Renewed focus and memory

  • The return of possibility, joy and happiness

  • Feeling more connected to the people you love most

Curriculum

A 30 day program to start healing from burnout.

    1. Creating a Safe Space

      FREE PREVIEW

    2. Honoring Your Burnout

      FREE PREVIEW

    3. Pink Bubble of Protection

      FREE PREVIEW

    4. Bringing Physicality into Your Emotional Experience

      FREE PREVIEW

    5. Channeling the Healed Version of You

      FREE PREVIEW

    1. A Welcome Note from Me!

    2. Welcome Welcome! A breakdown of what we are doing in the next 30 days!

    3. How to "Do" this course

    1. Starting Your Healing By Committing to a Consistent Mindset Practice

    2. Defining Embodiment

    3. Mindset Foundations Workbook

    1. Accepting, Redefining, and Allowing Yourself to Rest

    2. Embodiment Practice | Accepting & Redefining Rest Meditation

    3. Mindset Work | Journal Prompts for Redefining What Rest Means

    4. Rest Workbook & Journal Prompts

    1. How Physical Release Helps Support Your Healing

    2. Embodiment Practice | Cord Cutting Meditation for Cutting Negative Energy from Your Life

    3. Embodiment Practice | Alternate Nostril Breathing

    4. Release Workbook & Journal Prompts

    1. Reflection: Simple in Theory - Challenging in Practice

    2. Embodiment Practice | Body Scan

    3. Reflect Workbook & Journal Prompts

About this course

  • $297.00
  • 31 lessons
  • 3.5 hours of video content